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About Run Your Mind
Run Your Mind — Smart Training for Body and Mind
A unique methodology that rewires your life scenarios through movement, psychology and awareness.
Not just fitness — a powerful way to transform your body and mental statement.
HOW IT WORKS
01
Define Your Goal
We start by clarifying the scenario you want to change — overcoming stress, building confidence, improving relationships, or achieving career growth.
02
Move with Guided Audio
With every step, guided audio combines movement with psychological practices — helping you release emotions and create new thought patterns in real time.
03
Rewrite Through Neuroplasticity
Your brain forms new pathways while your body is in motion. This is how lasting change becomes possible.
Did you know?
Research shows that aerobic exercise increases BDNF (Brain-Derived Neurotrophic Factor), which supports the growth of new neurons and enhances learning. When combined with intentional psychological work, this creates the perfect environment for transformation.
What Our Participants Say
The Run Your Mind methodology has transformed lives across the globe. Here's what participants have experienced through combining movement with mental training.
"I stopped postponing my success and achieved financial growth more rapidly after completing the Run Your Mind course."
— Artur, Network entrepreneur (Turkey)
"Run Your Mind training helped me establish the body-work relationship. Now I go to workouts and grow in scale in my business."
— Olga, Strategic marketing specialist (Kazakhstan)
"I remembered my true desires and dreams. Not only did I gain confidence in what I would do next, but also the structure of how to achieve my goal."
— Karthik, IT developer, Entrepreneur (India)
"I take this course again and again. Goals change - I take the course again. New scenarios work with movement, then I realize them in life."
— Valeriya, Psychologist (Russia)
94%
Report Improved Mental Clarity
Within the first month of training
87%
Achieve Their Primary Goal
By completing the 8-session course
92%
Continue Training Long-Term
Making Run Your Mind part of their lifestyle
Run Your Mind for Teams
Transform your workplace culture through movement-based psychological training.
We help teams:
  • Reduce stress and prevent burnout
  • Improve collaboration and trust
  • Unlock focus and creativity
Formats:
  • Team Building Event (2–3 hours)
  • Training Series (4–8 weeks)
Run Your Mind is recognized by the International Association of Therapists (IAOTH) — a mark of global trust and quality.
The methodology holds official rights to certify and accredit trainers, expanding its impact worldwide.
Run Your Dream
Not just a marathon — a transformative journey where every kilometer brings you closer to your goals.
5 km or 10 km, guided by an AI-powered coach.
At the finish line — not only a medal, but a clear path to your dream.
AI-Powered Coaching
Your personal AI coach adapts to your fitness level, schedule, and goals, providing daily guidance that evolves with your progress.
Mental Training Integration
Each physical training session includes psychological exercises that help you clarify your dreams and overcome limiting beliefs.
Community Support
Join a motivated community of dreamers and achievers who support each other through challenges and celebrate victories together.
Our Programs
Choose the program that fits your needs and goals. Each offering is designed to provide transformative results through the Run Your Mind methodology, whether you're seeking individual attention or prefer group energy.
Individual Session
$300 for 90 minutes
Individual deep work with a personalized audio session, action plan and a feedback.
Transformational Course
$60 for 8 sessions
Eight unique audio sessions designed to help you step out of old patterns and build a new scenario for your life.
Emotional Recovery
$20 for 1 hour session
A one-hour focused audio session to switch from stress to clarity and energy.
Monthly Mentoring Package
Personalized long-term support for ambitious individuals ready for deep transformation.
Group Training (Offline)
2–3 hour team format or open group sessions (6–100 person). Perfect for companies, events, and team building.
Meet Ainur Kaparova
Psychologist. Journalist. Movement Therapist. Writer. Entrepreneur.
Creator of Run Your Mind and Run Your Dream.
Ainur blends psychology, body memory, and movement to help people rewrite their life scenarios.
Her methodology has supported hundreds of individuals and teams worldwide in achieving breakthroughs.
Recognized by the International Association of Therapists, Ainur’s approach meets global standards and offers a unique path to both personal and corporate transformation.
Ainur has been featured in major publications for her innovative approach to mental health and personal development. She regularly speaks at conferences on topics including neuroplasticity, movement therapy, and the future of wellness. "Run Your Mind" methodology was approved by International Association of Therapists (IAOTH).
Frequently Asked Questions
Do I need to be a runner?
Not at all. Walking works just as well.
What if I have no time?
Even one focused hour can create change.
Is it fitness or therapy?
It’s both — movement plus psychology, designed to create real transformation.
Can companies use this?
Yes, Run Your Mind is also a proven tool for teams and organizations.
How much time do I need?
30–60 minutes, 2–3 times a week is enough to see change. The 8-session course usually runs 3-4 weeks.
What if I need to pause?
Life happens. You can pause your course and begin whenever you are ready, no stress, no pressure.
Ready to Transform Your Life?
Take the first step today. Whether you want to overcome stress, achieve ambitious goals, or bring transformation to your team — we’re here to guide you.
Language
EN / RU / TR
Run Your Mind
Run Your Mind® and Run Your Dream® are registered trademark.
Recognized by the International Association of Therapists.
Run Your Mind® and Run Your Dream® are registered trademarks. This methodology combines evidence-based psychological techniques with movement therapy. Individual results may vary. Always consult with healthcare providers before beginning any new exercise or wellness program.